Sunday, March 31, 2013

Paleo and the Gluten Disease – Celiac

More than 40% of celiacs aren't responding to the gluten-free diet.

More than 40% of celiacs aren't responding to the gluten-free diet.

As you all know I am an avid supported of the paleo diet. Some of you may now know that I also have an autoimmune disease termed celiac  (coeliac). The standard medical handling is to refrain from gluten and we celiacs should feel better. What happens if we do not feel or get better? There is a medical term for this, Refractory Celiac Disease.

I recently published an article on Refractory Celiac disease and how the Paleo diet and lifestyle can (or should)  be incorporated.  I received incredible  feedback on it, and I just wanted to post the original article here for your reference as well as make this available on my website. The original article was posted on the ever popular website

The title to my article is: Is Refractory Celiac Disease affected by ALL Grains?

As most of us know, more and more people are being diagnosed with Celiac Disease, but now there is much talk about celiacs not responding to the gluten-free diet. How can this be? Well, let's take a look at this area and educate ourselves so we can understand this field and hopefully we can do something about it.

First of all, yes, there is a term for the common diagnosis of celiacs not responding to the gluten-free diet. It is called Refractory Celiac Disease. This is when someone who is celiac fails to respond to the "treatment", which we know as following a gluten-free diet.

Celiac disease is an autoimmune disorder characterized by intolerance to gluten by the small intestine. This condition is very common and frankly the words celiac and gluten-free are now household words. We are told to go off all gluten containing grains and avoid any cross contamination and we should be feeling better in due time. This of course involves being diligent to our avoiding any possibilities of cross contamination. We indulge in delicious cupcakes made with Sweet Rice Flour, we added in more nutritious grains such as Sorghum and Teff to our diet and some of us ingest Oats, successfully.

We also clean out the cupboards, toss the old wooden spoons and cutting boards for fear of any gluten residing in the cracks, get a new toaster, and we even use a magnifying glass to read the labels to ensure you are not ingesting any gluten in any of your ingredients. Good job! Yet we still have upsetting symptoms. How can this be? We were told if we followed this gluten-free diet in due time we would be feeling much better so we were truly expecting our symptoms to disappear.

Our doctor tells us that he feels we are still getting gluten; some of us have been now diagnosed with "it's in our head". The saga can go on for years and can really put a damper on life.

Welcome to the world of possible Refractory Celiac Disease. There are more than 40% of celiacs who did not respond to the standard gluten-free diet. In other words, we are not alone and in fact statistically we're now classified in a large group of people who are not responding well enough to a gluten free diet!

There is no one shot answer or solution as to why there is Refractory Celiac Disease yet there are incredible revealing facts. We all have individual genes which express themselves, we all have our own history of eating and abuse and care to our bodies and we all have various stages of celiac disease when we were diagnosed. Aside from those points, many of us may have encountered additional auto-immune disease diagnoses which are quite common with the diagnosis of celiac disease. Basically we are all quite individual but there is no denying the fact that there is an incredibly large percentage of celiacs who do not respond to the "treatment" for celiac disease, the gluten-free diet.

One thing we do have in common is that our bodies were not designed to digest grains, period! Yes, I am sorry to be the one to let you know this but I cannot say it any milder than that. If we take a good look at the many years of scientific studies on this topic it is quite clear that we just do not have the digestive system to digest the grains we are eating. Grains in general may very well be causing a host of many other symptoms as well, such as obesity, skin disorders, diabetes, inflammation, etc.

Grains put out poisons called lectins?  Lectins are proteins found in plants and animals (and our bodies too) and are just about everywhere, especially in grains, legumes (especially soy and peanuts), nuts and seeds. Lectins have a protective purpose for the GRAIN. Lectins protect the grain in its attempt to survive. Lectins are in the seeds of plants. They protect the seed as a poison, hence they help the life of the plant to be able to propagate and live on. These lectins cause considerable intestinal distress to those eating the seeds, with the sole purpose to deter any "would be" predator from coming back for more or even thinking about it. They also have a load of other anti-nutrients in their makeup. What wild cat, wolf, etc., eats and hunts looking for grains? None! We only feed them to our poor domesticated animals and even cows to fatten them up. Animals much prefer their natural diet.

Grains are not in naturally in man's diet and never were. Nor were legumes, which is another subject entirely but along a very similar line. Yet, man eats more grains and sugar than any given foods by weight in our diet and neither was ever available or part of man's original diet. In 2007 the USA consumed an average of 1540 pounds (700kg) of corn per year. I can only imagine where we stand now with corn let alone the amount of grains overall. We have really been over-ingesting grains, and that is an understatement.

I encourage anyone reading this to take a good look at what comprised man's original and natural diet and how our health has declined since the introduction of grains overall in the Agricultural Era, just around 10, 000 years ago. Man's original diet has been called all sorts of names such as the Paleo diet, The Caveman diet, etc. Whatever the name, it has revelations which do open the door to possible solutions and answers right at our finger tips.

So how does the Paleo diet (a grain-free diet) affect Refractory Celiac Disease? If you or a loved one eliminate these grain irritants from your diet you could possibly gauge how you feel or how progressed your auto-immune disease really is. By following the Paleo grain-free diet you can gauge what is causing what but you need a good base to start. Do not do any of this without consulting with your doctor, especially if you are very ill. Simply eliminate all grains and any cross contamination of grains from your diet. Not unlike the gluten-free diet you are already familiar with.

Instead of the high carbohydrate, high glycemic, sugar-laden, gluten-free muffins, I now make my own delicious grain-free rolls, breads, muffins. These are all grain-free and sugar-free, which are also delicious and nutritious. I have eliminated the symptoms I just could not get on top of and that doctors had no solutions that worked or helped. I was at my wits end. I am so pleased to have found the facts and scientific studies on the Paleolithic Era and Man's natural diet.

I do hope this article was helpful and if I can answer any further questions please do not hesitate to ask. You can email me any time.

In good health,

Tina Turbin

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